electroencephalograms and electrooculograms (brain activity and eye movements)įor most people, it is that manually collected data or data from a wearable that is most relevant and accessible, empowering you to take action to improve your sleep.In comparison to wearables, clinical sleep studies monitor aspects such as: There is an emerging interest in wearable devices and apps such as PhiliaHealth, whose algorithms are based in actual physiological studies in a lab, and who report other unique and more actionable data. Many consumer wearable devices and apps use AI that is built purely from subjective data such as questionnaires, which may be biased and affect accuracy. The data collected by devices like the ones mentioned may be more accurate than self-reported data but are likely to be 50 – 60% as accurate as data collected in a formal sleep lab using purpose-built equipment, according to some studies. Other ways to capture sleep data can include nearables (non-wearable trackers that are placed near the bed which measure motion, temperature, respiratory rate and other data), or mobile sleep apps (that detect motion in the night and/or may wake the person at the right time in their sleep cycle). Commonly, these data are combined using artificial intelligence (AI) to provide an overall sleep score that is visible on the device and/or on a related app. These data may be available on a wearable itself, or in an app that syncs wearable data (such as PhiliaHealth). sleep stages and how long you spent in each stage,.wristband, ring etc) can be used to capture physiological data while you are asleep. The data is relatively subjective compared to other methods.Īn ambient device such as a phone or wearable device (e.g. caffeine intake, alcohol intake, medications, use of devices, or any worries or anxiety). any factors that might have influenced your sleep (e.g.a subjective rating of how well you think you slept, and.Manual sleep data could include a sleep diary, where you write down information such as: It can range from information that you manually collect or write down, to data you can collect from a wearable device to data that is collected by experienced practitioners in a sleep lab. Sleep data includes any information collected about sleep. Sleep is regulated by multiple systems in the body including your circadian control as influenced by light and dark exposure. More specifically, sleep quality and quantity are strongly linked to mental health, cognitive function and physical injury. Sleep is becoming recognised as a national health priority because it affects so many areas of life. In my opinion, whoever said this to you is sweet.If you want a good night’s sleep, where do you start? Let’s look at how wearable technology, sleep data and hypnograms can be used to help you make positive changes for a better night’s sleep. I would have punctuated it: "Why, hello there, gorgeous." I suspect, Kookyna, the person used these "filler words" with it just to make that line more of their own, personally. It's still considered cute and humorous to use today. The use of "why" and "well" are still very much used today by all age groups, though probably more so by older people just because they're considered more of a sophisticated add-on than Yo! or Whoa!Īlso."Hello, gorgeous." was the first line Barbra Streisand said in "Funny Girl," and she also said it to the Oscar statuette she won for her role in that movie. Sometimes we miss what's right in front of us. What's interesting to me is that I've never really thought about these words until I read this thread. The different words change over the years, and it's more a matter of picking up the nuances of what's currently popular by listening to others.ĭon't you also do something like this in Italian? Well, what do you know, he looks normal in person. This is what I call "filler speech." It's an extra word or phrase that someone says when they think the base sentence isn't enough as it is.
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